At least 35% of all cancer cases are related to poor nutrition, that is according to the National Cancer Institute. Mesothelioma is not nutritionally-related, but improving a patient's nutritional intake can greatly help in his fight against the disease. A healthy and balanced diet is a basic importance in the prevention of cancer or any health problem. Although no one can tell exactly what quantities of foods are best and there is practically no one "set" food pyramid as a guide, but here are relatively simple basic guides for a healthy diet: avoid any form of junk foods, eat moderately and note the effects of certain foods on your body.

 

The food that one should eat would depend on his age, height, weight, genetics and health. Eating the most nutrient-dense calories as possible is a lot better than calories from sweets, fast food or processed foods as they may block the lymphatic system and affect metabolism and the functions of the immune system. Diet should be heavy in vegetables, fruits, lean proteins and whole grains, along with healthy carbohydrates and dairy.

Cancer may still develop no matter how well one eats, but continuous eating of a healthy diet is very vital to the healing process. A healthy human body needs vitamins, minerals, lipids, carbohydrates and proteins. One's body cannot fight cancer and may be prone to infectionwithout the appropriate balance of nutrients. Many cancer patients do not succumb to cancer itself, but rather due to a body's weakened condition.

After being diagnosed with cancer, talk to your doctor about a nutritional plan. This is as important as your chemotherapy or radiation treatment. Your chances of survival can greatly improve with the right nutritional plan. It can also help relieve the discomfort and pain of cancer symptoms. Although this will depend on the type and stage of the disease but when the symptoms are improved, consequently quality of life improves too.

Nausea is among the most common side effects of cancer and cancer treatment. Dietary changes can help alleviate this problem. Crackers, toast and other dry grains can pacify an upset stomach. For acid reflux problems and nausea, bland foods are very effective.

Low count of white blood cells is also common among cancer patients, increasing their chances of contracting infection. This can be helped by the food one ingests. Avoid spoiled food, or those not prepared well, as they can cause bacteria. When eating out, avoid buffets if possible; always wash hands properly before the preparation of meals and do not eat raw meats or fish.

Cancer is a complex disease. At some points, avoiding certain foods cannot significantly decrease the chance of developing cancer. But obviously, most patients will benefit from a healthy diet by strengthening the body's ability to function properly and fight diseases.

• Avoid excessive amounts of alcohol.
• Monitor your weight; do not be too fat nor too thin.
• Learn techniques about safe food preparation.
• Opt for "good" fats in your diet, such as olive oil.
• Avoid pre-packed meals and other processed foods.
• When possible, choose vegetable-based or low-carb meals.
• Choose the species of fish that are low in mercury.
• Buy organic products.
• Avoid fast food.
• Live a tobacco-free life.
• Take a daily dose of multi-vitamin
• Take adequate amounts of fiber

Find time to discuss with your physician about ways to minimize the danger of developing cancer. Positive diet changes, as well as other areas of your life can help cancer prevention. Or, if you already have the disease, these changes will help prepare you to fight against it.